Trigger Point Therapy
Trigger Point Therapy is a focused massage technique that targets specific areas of muscle tension and knots. By applying pressure to these 'trigger points,' the therapy helps in relieving pain, increasing range of motion, and reducing muscle stiffness. It's an effective treatment for chronic pain, often providing relief where other methods have not.
Targeted Pain Relief
Muscle Relaxation
Improved Mobility
What is Trigger Point Therapy all about?
Trigger Point Therapy involves identifying and applying pressure to specific tender areas within a muscle, known as trigger points, which can cause pain and discomfort.
These points often refer pain to different parts of the body. The therapy includes cycles of isolated pressure and release, which helps in alleviating muscle tension and improving functioning.
Trigger Point Therapy is particularly effective in treating conditions like headaches, neck and back pain, and is also beneficial for sports injuries.
- Focuses on relieving muscle knots and tension.
- Alleviates referred pain throughout the body.
- Beneficial for chronic pain and sports injuries.
Is Trigger Point Therapy right for me?
Trigger Point Therapy is ideal for individuals experiencing localized pain, muscle knots, and chronic muscle tension. It is particularly effective for those who have not found relief through traditional massage techniques.
Sarah’s expertise in Trigger Point Therapy allows her to accurately identify and effectively treat your problem areas, providing relief and aiding in your recovery process.
Whether you are dealing with ongoing discomfort or specific muscle issues, Trigger Point Therapy offers a targeted approach to pain relief and muscle healing.